vegan and healthier are not otealrrced. in fact vegans suffer from a wide variety of anaemias, including iron and B12 deficiency: regardless of what they' say, plant sources are not good sources for B12. also much of the protein found in plant based foods are incomplete amino acids animal products are the best source for complete protein. vegans can suffer from loss of muscle mass and bone mass these are unhealthy conditions brought on by malnutrition.i used to be vegan for a year and through stressful situations only did my body realize that this was the wrong choice.you can be healthier, lose weight, etc. if you adapt more vegetables into your diet (instead of less meat). this is how i became more healthy. if i were you i'd avoid all substitutes of meat, like tofu burgers, dogs, etc. as they are loaded with preservatives and other additives and are not healthy.however, if you wish to incorporate more vegan food into your diet, then that's fine, but i don't suggest ever going vegan fully. i lost a lot of bone mass and muscle mass. concentrate on upping your vegetable servings to about 10 a day and you'll see more results than you ever could from omitting meat.don't eat dairy, that's bad for everyone.good cuisines that are relatively vegan are indian, buddhist, thai you could also just experiment for yourself. hummus is a good thing to have because then you can eat more vegetables if you have hummus (it'll make them taste better). baba ghanouj, which is middle eastern (like hummus is), is a dip made of egg plant. it's good too. i still advise against going vegan as i've learned from my own personal experiences, but incorporating nuts, seeds, beans, legumes and squash into your diet is very beneficial. the benefits of a vegetarian diet come from the INCLUSION of these foods NOT the exclusion of meat.good luck on your quest to health. )
Alerter le modérateur